It’s not only your skin that experiences the cold – your hair does as well. If you’ve seen more hair on your pillow or in your shower drain, you’re in good company, as hair fall in winter is one of the most common seasonal complaints we see every year. The first step to addressing hair fall is understanding why it occurs in the first place.
At Iniya Aesthetics, we have a number of clients each year wondering why does hair fall increase in winter, and the answer is a result of how the season affects the scalp and follicles. From dry air and low humidity to nutritional gaps and hot showers, winter throws your hair into a delicate balance – but dermatologists have plenty of ways to fix it.
Let’s get into the science, the preventative advice, and the best treatments to restore healthy, strong hair in the cold winter months.
What Causes Hair Fall in Winter?
Wondering why does hair fall increase in winter? The short answer: dry weather and scalp stress.
The long answer includes several triggers:
- Dry Air & Low Humidity: Winter air sucks moisture out of your scalp and leads to flaking, itchiness, and breakage, all of which contribute to excessive hair loss in winter.
- Hot Showers: Hot water is, of course, relaxing — but it also strips your scalp of natural oils that keep your hair roots strong.
- Diminished Blood Flow: Colder temperatures may decrease blood circulation to the scalp, which hinders the transport of nutrients to the hair follicle.
- Lack of Nutrients: You are also receiving much less vitamin D in the winter, which can change your hair cycle.
- Stress & Seasonal Change: Finally changes with hormones and stress can contribute to more hair fall in the winter too.
In short, your scalp needs the same care your skin does — hydration, nourishment, and professional attention when needed.
How Can You Prevent Hair Loss in Winter Naturally?
If you’re searching for hair loss in winter and how to prevent it, the key is consistency. You can’t stop the weather, but you can protect your hair from it.
Here are a few suggestions from dermatologists on how to naturally reduce hair loss during the winter:
- Oil Regularly: To retain moisture and promote blood circulation, massage your scalp with coconut or argan oil twice a week.
- Don’t Over-Wash: If you frequently wash your hair, you will wash away essential natural oils, contributing to increased hair loss while in winter.
- Eat a Nutritional Diet: To feed the follicle, you should be consuming iron, biotin and omega 3 fatty acids on a daily basis.
- Minimize Heat Styling: You should try to limit your use of blow-dryers, straighteners, etc., because too much heat can increase the damage that cold weather already does.
- Use Warm Water: While hot water may feel great on your skin and scalp, it can damage the roots of your hair. Use a warm, mild temperature.
Keep in mind, prevention is more effective when accompanied by treatments from a certified professional, like GFC hair treatment in Kolkata and PRP hair treatment in Kolkata, that will help heal your scalp from the inside out.
When Should You Visit a Dermatologist for Winter Hair Loss?
If you suspect your hair loss to be excessive for winter or if you have an itchy, dry, or inflamed scalp, it may be time to consider going to a doctor. Here are a few signs that you can schedule an appointment:
- You’re losing more than 100 hairs a day.
- There’s visible thinning or baldness.
- Your scalp feels tight, dry or irritated.
- You tried some home remedies with no improvement.
At Iniya Aesthetics, dermatologists check on your hair using trichoscopy (scalp analysis) to help determine whether the cause is nutritional, hormonal or environmental. After diagnosis, procedures or treatments like PRP hair treatment in Kolkata or GFC hair treatment in Kolkata are customized to restore density and reduce hair loss.
Also Read: Best Hair Fall Treatment in Kolkata
Which Treatments Help Control Hair Fall in Winter Effectively?
When lifestyle changes are not sufficient, clinical therapies can create a very significant change. Here are the most effective treatments at Iniya Aesthetics for excessive hair loss in winter:
1. PRP Hair Treatment in Kolkata
PRP (Platelet-Rich Plasma) hair treatment utilizes your own blood plasma that is rich in growth factors to stimulate dormant hair follicles and promote overall health of the scalp. This treatment is natural, safe, and extremely effective in treating hair loss in winter as well as other seasons of hair loss.
2. GFC Hair Treatment in Kolkata
GFC (Growth Factor Concentrate) hair treatment is the next generation of PRP that has more concentrated growth factors, allowing for hair to regrow faster and stronger. Dermatologists often recommend GFC hair treatment as the best option for excessive hair loss in winter and is perfect for all patients who like to have improved results with minimal and low downtime. Hair loss patients often ask about GFC hair treatment cost in Kolkata, however, the actual costs can depend on how many sessions and the patient’s scalp condition, but it is one of the most cost-effective and results-oriented treatments for excessive hair loss in winter.
3. Scalp Rejuvenation Therapies
Personalized serum hydration, LED treatment, and mesotherapy treat the scalp and strengthen and thicken your hair.
4. Medical-Grade Products
These treatments in the office are often coupled with dermatologist-prescribed shampoos and conditioners to achieve long-term results in the winter months.
At Iniya Aesthetics, our specialists use a combination of science-proven treatments with medical-grade products such as PRP hair treatment in Kolkata and GFC hair treatment in Kolkata – to create truly life-changing results!
How to Choose the Right Shampoo and Conditioner for Winter Hair Care?
The hair products you select can both help or hurt your hair routine in winter months. Here’s how to make choices wisely:
- Look for sulfate free: Choose gentler formulations to aid in dryness and flakes.
- Look for nutrients: Choose products with argan oil, shea butter, or keratin that can assist brittle hair.
- Skip alcohol-based conditioners: Alcohol-based conditioners might strip your hair of moisture and worsen your winter hair loss.
- Incorporate a weekly hair mask: It will put hydration back in your hair, which cold air and heating systems often take out.
At Iniya Aesthetics dermatologists frequently suggest using a professional scalp treatment like GFC hair treatment in Kolkata in conjunction with home hair care. Highly effective for deep nourishment and to avoid dry months.
